Impact of The Children’s Act 2014 on Child Healthy Eating

Impact of The Childrens Act 2014 on Child Healthy eatThe Childrens Act 2014In 2003 a g all overnment hatch delegacy was launched in England and Wales. ECM (every child matters) was in response to the death of Victoria Climbie.Victoria Climbie was an eight years old girl who was tortured and murdered by her guardians. Victoria didnt have a healthy life style which led to her tragic death. A public enquiry was led and major convinces had taken behind in child protection policies. Although her guardians were charged, new laws would cerebrate at that place would be no repetition in the future.The five points for every child matters.Stay goloshHealthEnjoy and achieveEconomic head beingnessPositive constructionECM covers those with disabilities (up to the age of 24), children and untried adults (up to the age of 19.)A healthy lifestyle is making ones take life happy. Its not just eating healthy viands and exercising but includes mental and social benefit. A healthy lifestyl e is very important for both adults and children. If p atomic compute 18nts eat, sleep and live healthy then the children pull up stakes acquire the same habits which undoubtedly will racecourse a child to grow up healthy and happy. It is as well the right of every child to be able to live a healthy lifestyle in order for them to achieve positive outcomes in their future.In order for a person to live a healthy lifestyle and prevent inveterate illness, they should aim to eat healthy food, exercise regularly and maintain a healthy BMI.ExerciseFor healthy growth and development of babies, toddlers and preschool being physic eithery active agent is very important for their health and to prevent illnesses.Exercising is very important to maintain a healthy lifestyle for both children and adults, if p arnts integrate into their own lives this will then follow through to the future generations.BabiesEncourage babies from birth to exemplify on the floor, this will lead to head movemen ts, pulling, pushing and movements of body and limbs, and this is a equitable form of daily exercise. (CDC)ToddlersThree hours is the recommended time, for children who walk on their own as daily exercise. Rolling around, running and skipping are activities they could do, better still to encourage children, to play ball games, chasing and climbing frames because these activities are best for this age group.Parents should avoid taking cars to school and encourage children to walk as a daily exercise. Other rough-and-ready methods like swimming, parks or general cleaning can be done as a family. (Web MD)BMI (body mass index)BMI is a way of seeing if your cant is appropriate for your height. Generally the higher youre BMI the risk of medical illnesses is to a fault higher.BMI under 18.5 is considered tight-fitting, it could be both(prenominal)one is just slim, but if due to poor fare and nutrients it can lead to illnesses such as anaemia, bone thinning and infertility18.5-24.9 is normal you are having the right amount of calories for your activities25-29.9 is overweight this could increase developing stroke, CHD, diabetesThe way to calculate BMI is by dividing your weight in kilograms by your height in square metre.57 / (1.31.3) =33.73 overweight Weight height squared BMI40/ (1.51.5) =17.78 underweightAdults and children have different charts to work out BMI, as in adults there is no difference in males and females but in children there is. (Bupa)Healthy EatingHealthy eating is the third element of a healthy lifestyle. Meals should include food from all the different food groups so adults and children have an intake of all the different nutrients, vitamins and minerals for all around goodness.At meal times children observing the parents eat healthy food, will want the children to share and explore the same food. As parents are the main carers of children from birth, naturally the same eating habits will appear in the child.Carbohydratesrice, pasta, potatoes Other starchy foodsEnergy, fibre vitamins. IronEffective bowel fermentProteinMilk, meat, fish, eggs, cheeseProtein, zinc iron, B vitaminsRepair and growth of the body cells. Healthy bonesFruit and vegetablesAll fresh fruit and vegetables, peas ,beans, sweet cornVitamins A,C E, foliose and fibreExcellent source of fibre, assist with a healthy weightFat(unsaturated) olives, sunflower oil, salmon, fresh tuna, nutsLowering cholesterol(saturated)crisps, oil, lard, chips, sweetsVitamin AD indis playpensable Fatty acids, energyenergySugarsSugar, jam. honey, juiceVitamin ADenergyFat has two categories saturated and unsaturated, saturated fat can lead to coronary tone illness, it increases cholesterol. Unsaturated fat is more beneficial as it lowers cholesterol in the descent.Sugary foods such as chocolates, fizzy drinks should be eaten less(prenominal) frequently and less in quantity as it could lead to weight gain and tooth decay.An unhealthy lifestyle can cause many illnesses.Chronic illness is a dour term illness which usually cannot be reversed, it means having to adjust to the illness which may cause disruption to ones life. Many things will change i.e. the way we live our life and how we relate to others. A chronic illness can make life stressful.Common chronic illnessesStroke-this is when blood supply has break off off to the part of the brain, necessary oxygen doesnt reach the brain. Cancer-there are over two hundred types of cancer and it effect different body parts, malignant cells can grow and reproduce uncontrollably destroying healthy tissues around organs and other parts of the body.Diabetes-there are two types of diabetes. Type 1 is when body doesnt produce any insulin at all and type 2 when the body doesnt produce enough insulin. Type 2 is usually found in older people. Not sideline the dietary rules can lead to eye problems and foot ulcers and more illnesses.Coronary heart disease- coronary arteries are blocked by fattening substances which s top the blood flowing to the heart, this can be caused by high saturated diet and smoking, its the biggest killer in the UK.High blood pressure (hypertension),-Around 30% of people in England have high blood pressure, blood is pressed against the walls of your arteries to pump around the body, if pressure is high that means there is a great strain on the arteries. If treatment is not done this could lead to stroke or heart disease.Chronic obstructive pulmonary disease (coped)-this is when the airways have narrowed causing the person not being able to breath, most likely cause can be smoking although fumes dot and air can cause this but very rare.(NHS)A number of risk factors can be the root to the above diseasesPhysical inactivity We indispensability to encourage the young to be active.SmokingUnhealthy diet high amounts of saturated fat, sugar and salt can be harmful.Large consumption of alcoholic beverageAn unhealthy lifestyle is more likely to increase chronic illness, a person may have family history and so may be innate(p) into it, some illnesses are particularly to age gender or ethnic groups, nevertheless treatment and advice can be given to decrease the symptoms by following the healthy lifestyleInactivity can lead to poor health and chronic illnesses. Obesity in children is on the increase over the years. Unhealthy food in addition to inactivity has been a cause of this, there has been a fourfold increase in children and teenagers with obesity related illnesses.Surveys in England conclude that 3 in 2-15year olds are overweightHighest levels of obesity were found in older children, and those children with higher level of obesity lacked in physical exercise. Therefore exercise from young can reduce and reverse chronic illnesses like heart disease and diabetes.(BBC)Children who are obese from a young age or have parents that are overweight will result in being overweight when older. The worst diet is known to be in the poorer families as they have less intermixture in healthy food because food which has high saturated fat and salt will be cheaper. (Faculty of public Health)Activities for young childrenCreative ActivitiesActivities can be done both indoors and outdoors. Other than physical activities, activities which bring out the imagination of children should also be encouraged, a crayon or a pen can write stories and draw pictures, these pictures can tell a lot of what children are thinking and feeling thus enhancing good emotional well being for children.Needle work and cookery are also good ways of making children active, i.e. baking pizza, using different vegetables and vibrant coloured vegetables like verdure pepper, red pepper and sweet corn. Meals including different vegetables like a Sunday meal or a plate of fresh and different fruits, ranging in influence and shapes will bring the attention of the child making eating times healthy plus encouraging family time.(Childrenssociety)Activities done as a family will also b e a positive step towards a good well beingPhysical ActivitiesIn todays world, internet, games and mobiles has made children inactive, sitting doesnt burn of food. Physical activity whether in the form of exercise or play is vital for children to grow up healthy, mental well being is also important.Depending on age, children under 5 should have at least 3 hours of physical play daily, as long as they can walk unaided. Children over 5 should have at least 1 hour of exercise daily.Parents should make time for walks and playing in the garden, maybe even extending visits to the local parks, woods and cities. Older children would most likely prefer football, basketball and dance as all these include other children. This will help increase confidence and view as social well being.Local councils and libraries offer quite a lot of activities and ideas for children.Well beingWellbeing means the quality of life there are many factors to determine wellbeing i.e. Income, background, health an d education. Well being also cover how a persons life is emotionally, physically and socially as well as many other things.The root to wellbeing is the home, looking at whether parents are happy, confident and able to tackle everyday tasks and problems as well as providing a loving home.Arguments and confrontation should be avoided in the as this can be detrimental to a Childs well being.Routines and consistency doesnt mean strict but gives a sense of stability, responsibility and safety to the child. Children will learn through trial and error, let the child learn through their own actions and mistakes and should they be punished make it clear as to what the punishment is for, but consistency in rules has to be there.(wiki How)Taking time out to engage in conversation with children is vital they need to be listened to by a parent or even an older loved one. The child will open up to any problems or difficulty because the love and attention is there leading to a good emotional well being.(wiki How)A child care pore is where a child is happy and comfortable to be able to open up about feelings of happiness or sadness leading to show any signs of difficulties or problems, this should be evaluated on a regular basis. The carer needs to make the sure the environment produces this atmosphere of safety, love and care and encourages trust.Places like school, nurseries and playgroup run number of sessions to help and support parents raising families. Parenting can be hard and at times, stressful. Just as its important for children to have a good wellbeing it is also important for parents.Parents can also open up here, talking to staff and relating to other parents that attend, this will help any anxieties, stress or problems there may be.These are trained staff who are experts in this field. The centres are nationwide, some are free and are provided by the government to support families some charge money.A healthy lifestyle is very important for a happy and content l ife, both mental and physical well being is important. recognition list (Online web Resources)BBC.BUPA.Childrenssociety.CDC Healthy Living.Faculty Of Public Health.NHSWEBMDWiki How